The winter season can be hard on many of us. We leave for work in the dark, only to return home after dark as well.
With temperatures dropping, just being outside can feel dreary and drab. Many animals get through this season by hibernating. Some humans have been known to hibernate as well – but you don’t have to! Join this session to recognize the symptoms of the Winter Blues and Seasonal Affective Disorder (SAD) and learn strategies to help you weather this winter season.
When: December 4 @ 11:00 am – 11:30 am
Provided by Purdue University NorthWest