Meditation helps us connect with our emotions, reduce anger, and improve relationships with other people. Learn methods for teaching meditation to children, integrating meditation into the home routine, and establishing a space for family meditation in this one-hour seminar with a licensed therapist. Part 2 in a 2-part series sponsored by Polk County, Iowa’s Behavioral Health & Disability Services agency.
When: Jul 29, 2024, 01:00 PM Eastern
Provided by Mindspring Mental Health Alliance