Get involved with Mental Health Awareness Month. Use resources like SAMHSA’s 2026 Mental Health Awareness Month Toolkit which includes resources for increasing awareness about mental health in May and beyond, social media content, graphics, and promotional materials, best practices for supportive and beneficial discussions about mental health, and more. Mental Health America offers an action guide for individuals to use for self care with online activities, articles, printable tools, and practical resources. They also offer graphics and messaging for social media posts, free printables, and activities.
